Mind · Body · Nourishment

Your journey to feeling whole starts here

Centred Health offers a warm, holistic approach to wellness — blending movement, mindfulness, and nourishing nutrition so you can truly thrive.

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Olivia
2+
Years Experience
Certified
Wellness Coach
About Olivia

A passion for helping you feel your best

I am deeply passionate about helping people enhance their overall well-being through exercise, healthy eating, and sustainable lifestyle changes. At CENTRED, you'll find a welcoming and supportive environment, surrounded by a like-minded community.

Though each person may be on a different path, we all share the same destination: becoming healthier, more confident, stronger, and empowered versions of ourselves.

With qualifications in fitness, pilates, swimming, and nutritional coaching, I bring a warm, holistic approach that meets you exactly where you are on your journey.

Movement as medicine

Classes that energise and restore, designed for every level of fitness.

Nourishment, not restriction

Nutrition programs that celebrate food as both fuel and pleasure.

You at the centre

Every session and plan tailored to your unique body and goals.

Classes & Movement

Find your rhythm

Every class is designed to challenge, energise, and leave you feeling your absolute best.

Pilates

Strengthen your core, improve posture, and reconnect with your body through mindful pilates practice. All levels welcome.

Core StrengthFlexibilityMind-Body

HIIT it Hard

High-intensity interval training that pushes your limits, torches calories, and builds real strength — in less time than you think.

High IntensityCardioAll Levels

Empower Hour

A full-body workout built to make you feel strong, capable, and unstoppable. Strength, confidence, and community in one hour.

StrengthFull BodyEmpowering

Move & Melt

Gentle, flowing movement to release tension, restore flexibility, and melt away stress. Perfect after a long week or tough session.

Low ImpactMobilityStress Relief

Sit & Sweat

A seated, low-impact cardio class that delivers a serious sweat without the strain on your joints. Accessible and effective for everyone.

Low ImpactCardioAll Abilities

Core Crusher

Targeted abdominal and core conditioning that builds a stronger, more stable foundation for every other workout and every day life.

Core FocusStabilityAll Levels

Private Sessions

One-on-one training with Olivia's full attention on your progress and form. The most personalised way to train and achieve your goals.

1-on-1Flexible TimingCustom Plan
Nutrition & Meal Plans

Nourish your body, love your food

Food should energise you and bring joy. Olivia's programs are built around your lifestyle and goals — not rigid rules or deprivation.

Book a Consultation

Nutritional Consultations

In-depth one-on-one sessions to understand your relationship with food and create a sustainable, joyful path forward.

Custom Meal Plans

Easy-to-follow weekly plans tailored to your tastes and budget.

Ongoing Coaching

Regular check-ins and plan adjustments as your life evolves.

Online Booking

Book your session

Choose a time that works for you — Olivia's live calendar shows real availability. Instant confirmation goes straight to your inbox.

Ready to start your journey?

Fill in your details and Olivia will get back to you to confirm your session time and answer any questions you have.

✓ All fitness levels welcome
✓ Classes, private sessions & nutrition
✓ Quick response guaranteed

Enquiry sent!

Olivia will be in touch very soon to confirm your session.

Get in Touch

Have a question? Let's chat.

Reach out to enquire about classes, nutrition programs, or anything else. Olivia would love to hear from you.

Email
olivia@centredhealth.co.za
Website
centredhealth.co.za
Based in

South Africa

Send an enquiry

Thank you for reaching out

Olivia will be in touch with you very soon.